食材:
番茄2个、贵州豆腐小圆子230g、青豌豆80g、蒜适量、黑胡椒适量、酱油1勺、盐一勺、清水150g、油适量
步骤1:
准备好食材
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_a10fd1009a67b3c6828e48e7626f0704.jpg)
步骤2:
番茄划十字刀口,放入沸水中煮至表皮可以轻松剥下来.
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_5d2ec26e053b0102bbc580e362dc5845.jpg)
步骤3:
将表皮剥掉
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_3819eb22b4e3040b029fd412c37d40ad.jpeg)
步骤4:
番茄切碎,蒜切末.
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_a930df694bc36384966bcd4557da04e3.jpg)
步骤5:
锅中放入适量油烧热,将蒜末爆香
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_a590e2363fb2a1410777379e149e2e63.jpg)
步骤6:
放入番茄
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_ed78208ae2beade74ec7097089c0b163.jpg)
步骤7:
翻炒片刻,放入适量黑胡椒
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_8a7eea7810306bc7aa84d654f0cc2cbd.jpg)
步骤8:
倒入水约150g
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_56482d4461f49af273dff22148c9aa9a.jpg)
步骤9:
煮开后,用料理棒打匀
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_5683f9b4043b29c18db8870e7054426b.jpeg)
步骤10:
打至细腻,继续煮开.
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_faeacb11fde685765f2e203312df1a98.jpg)
步骤11:
将豆腐小圆子放入锅中
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_6b55afd209afb2826351bb63b65d475f.jpeg)
步骤12:
煮五分钟
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_3dfb625d1b4edd2d887d3e553f6ee918.jpg)
步骤13:
放入酱油一勺
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_500fa79df4260eb34723a4b51bda2856.jpg)
步骤14:
放入青豌豆80g烧煮片刻
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_ca50315af2279fbb230f270dbaedb330.jpeg)
步骤15:
最后放入盐调味.
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_ce76ed939113958b430f7a21e8193c27.jpg)
步骤16:
煮至汤汁浓浓的即可.
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_a172fc8101c50762c799eac13cb8ecb5.jpg)
步骤17:
出锅装盘
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_769c0e078507d9b8da1b820ac58029b1.jpg)
步骤18:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_3de3d34769e289952490487aaf818bfd.jpg)
步骤19:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_eb4f761b513782d6b8975e5cc27cd5c6.jpeg)