食材:
龙利鱼排两大块、生姜少许、香菜少许、盐少许、白胡椒粉少许、香油一小勺、食用油两勺、清水适量、大葱一小段
步骤1:
冰冻龙利鱼排两块,自然解冻备用
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_40e8a13703d9a547b8e388b2289c6b79.jpg)
步骤2:
先用刀背将筋剁散
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_a5532d425a5b38de38c3396b69790860.jpg)
步骤3:
再细细将鱼肉剁成肉糜
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_3d0db6966a979bf99cdfc46d9c8faf30.jpg)
步骤4:
肉糜中加入生姜末
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_2dfe671d2985982ef44bd2e4e619236b.jpg)
步骤5:
肉糜中加入大葱末
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_8bb8bfcaa3336e50c43a4929685bbc6b.jpg)
步骤6:
再次剁肉糜,直到葱姜在肉糜中均匀散布后装入盆中,剁的时候如果粘刀,可以少量加水
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_f6817286540d72024f5eedc10e1b8a07.jpg)
步骤7:
用筷子朝一个方向打肉糜,直到上浆后,加入胡椒粉和盐,朝一个方向拌匀
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_6cd2f03abad97605e3e826b8bdc82b0d.jpg)
步骤8:
加入一小勺量的香油
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_7e5ec0ef34dddb279399f173d66fb588.jpg)
步骤9:
加入两勺量的食用油,朝一个方向拌匀
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_9271d8edbb374ea4f9462ae6e83d0ac3.jpg)
步骤10:
调整好的鱼丸肉糜备用,锅内倒入一大半凉水,开小火
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_ad5a5af45dd6b70f0bb22b5c874e692e.jpg)
步骤11:
手上和勺子上沾凉水,开始挤鱼丸(沾水可以减少粘黏)
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_fccdad34512fc9a6dd4d13ad0bc3a332.jpg)
步骤12:
鱼丸一个一个的放入锅内
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_4c92a83853ae27484b6350dab5d179ae.jpg)
步骤13:
所有的鱼丸放入锅内后再开中火汆熟
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_5459571a2093c1d781a9bba30ef246d7.jpg)
步骤14:
所有丸子浮起来就算是熟了
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_b59b2ff203c932d9bdf338750bb38507.jpg)
步骤15:
捞出放入中午熬好的姬松茸鸡汤内,撒上香菜
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_ecfcd7bf67d80b57795ba4680e722dd7.jpg)
步骤16:
暖暖的,很清淡~(如果没有鸡汤可以在汆丸子的汤内加少许盐和香菜调味即可)
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_88a843c2baaac125e6dadbdfeaac9517.jpg)