食材:
BigTummy鹅肝30g、青虾仁30g、洋葱15g、香菇15g、葱适量、胡萝卜15g、宝宝酱油3g、软米饭适量
步骤1:
食材清单
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_c0346a6d839808ddc57f48d2aefdd9d1.jpg)
步骤2:
BigTummy鹅肝、青虾仁解冻3分钟
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_709fe7d1dcf0a8a062003c0773e2e19d.jpg)
步骤3:
鹅肝切丁备用
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_303daf04f29d9977581175ea8132de53.jpg)
步骤4:
青虾仁去虾线
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_fd3f60690bb26e1803c88604fe426b0b.jpg)
步骤5:
切丁备用
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_629bc59b1adf2042e108f8414917f6b6.jpg)
步骤6:
洋葱、胡萝卜、香菇切碎备用
PS:如果宝宝不喜欢洋葱的***气味,可以不放
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_cb20854c0bf8a43a191c79359a11924e.jpg)
步骤7:
热锅倒入鹅肝,炒至变色
PS:鹅肝油脂丰富,可以不用放油直接炒
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_d1c37f5103f3caa086624abcab46759d.jpg)
步骤8:
倒入青虾仁,翻炒至熟透
PS:?虾仁略微变色,体积略微缩小就是熟了
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_f9420f16a7b27d9cacddaa370329df44.jpg)
步骤9:
翻炒熟透后要盛出备用哦
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_8f480009de54cfbc0328c48cbafc0355.jpg)
步骤10:
热锅倒油,放入洋葱炒香
PS:不喜欢洋葱的宝宝可以省略这步的
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_dcffc67dcd98c5b11d87cda69eea8a2b.jpg)
步骤11:
倒入胡萝卜香菇,中火炒至熟透
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_c603220a75cca237eb793bf5ce007ea2.jpg)
步骤12:
加入软米饭炒匀
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_c296fea3ff0e71dd954df7dafdbc17ba.jpg)
步骤13:
倒入宝宝酱油3g,翻炒均匀。
PS:如果没有宝宝酱油可以不放,在挑选宝宝酱油是尽量选择钠含量在1000毫克一下的酿造酱油。
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_aae55e9d366d31f9530f0b1e92d02432.jpg)
步骤14:
倒入炒熟的鹅肝和青虾仁
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_540813756a981c9c026d37be1ebdeb23.jpg)
步骤15:
放入葱花适量即可
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_9926e766ac4a8e903652763e1f515286.jpg)