食材:
低筋面粉15g、鸡蛋2个(去壳90g)、牛奶145g、香蕉1个、海南土红糖20g、四季宝花生酱适量、85%可可黑巧克力6g、榛子5颗
步骤1:
面粉过筛后与鸡蛋和牛奶拌匀
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_2e3a557faf5bee589cd664712ebeb8c6.jpg)
步骤2:
面糊过筛,确保没有颗粒(这步不能省哦)
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_89b53e646742af1e6420946f52a5bac4.jpg)
步骤3:
过筛后的面糊震出气泡备用
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_f7d6abc11a57a31593a253ea8ce3d986.jpg)
步骤4:
平底不粘锅,舀进一勺面糊,转动锅子使面糊均匀摊开,小火煎制边缘微卷起时翻面,再煎20秒即可
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_88825f31b640e04b86c981055b33c36e.jpg)
步骤5:
每个可以饼上铺一层保鲜膜,以防可丽饼粘连
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_eabb9628e0f1a1944f26a5220cf407a3.jpg)
步骤6:
海南土红糖切碎备用(只用切碎的那点就好)
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_78abdd212864b661ea12604aa4e26cbb.jpg)
步骤7:
香蕉切厚片,巧克力切碎,榛子用刀背拍碎
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_f9566ab15ececc4387323aa536d5236b.jpg)
步骤8:
锅中放入黄油,融化后放入红糖混合均匀,倒入香蕉,翻炒至香蕉被糖浆均匀包裹即可
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_9327e4a3a3cfaa3b98feccee006e778c.jpg)
步骤9:
取一张可丽饼,在上半部分挤上四季宝花生酱抹匀
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_b0dd22fecd1efd08f5b0e37ae9509ba6.jpg)
步骤10:
将炒好的香蕉铺在花生酱上
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_9c1b790f0137cf6bb18a3c4edab9d78c.jpg)
步骤11:
在上面撒上巧克力碎
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_e711afff19c1acca16a6aa8bde8bd692.jpg)
步骤12:
再撒上的榛子碎
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_f2a4608a8b61ea09ff956eb0a5fdd25a.jpg)
步骤13:
将可丽饼左右折起,底部折到背面压住
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_05f7f9384b53d1e5dfef24af016fa1bc.jpg)
步骤14:
锅中剩余的糖浆加少许水,小火熬煮拌匀,淋在可丽饼上就完成了
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_0c0ae66311549369778e2e0dd586e806.jpg)
步骤15:
让人欲罢不能的热量***(多余的榛子碎可以撒在可丽饼外面)
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_ca8794d050f954539e3c1c9cac1da80f.jpg)