食材:
茄子300克、青辣椒2个、蒜蓉1勺、豆豉15克、盐适量、油适量、酱油适量
步骤1:
新鲜茄子一条,洗干净;PS:重量写的是300克,这个买的时候可以根据大小来买。不一定非要找300克一条的。
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_3ec06c67f907f98dd948a30cf7c8acbe.jpg)
步骤2:
茄子去二端,去皮,切丝;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_da2f382bce201b7aead8ea620c787ee2.jpg)
步骤3:
清水浸泡5分钟;PS:浸泡去黑色,炒的茄子不会变黑,不能浸泡太久。
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_8aad3fbc37873448255a457682dda711.jpg)
步骤4:
浸泡的茄子丝捞出洌干水;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_bae25f3b88de203e221d045f0949a885.jpg)
步骤5:
辣椒切丝;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_e9c1bbada95495104ea8aeae2560f6e6.jpg)
步骤6:
豆豉洗干净,洌干水;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_81c24c9a4f4ae8035922f16f4cd3a594.jpg)
步骤7:
热锅,倒油,小火放豆豉煎;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_7b540ffe345a76540d59d67c4a1e1bdb.jpg)
步骤8:
加入辣椒丝;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_e9b9c814b304bfd488c3842baa15fd83.jpg)
步骤9:
加入蒜蓉;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_49717c3872697cfa7c930038aecbc066.jpg)
步骤10:
翻炒,五成熟,起锅,PS:其中豆豉已经煎熟,散发出香味
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_c31f2ff443b00b2f8d216bbe57cc71e5.jpg)
步骤11:
热锅倒油,爆炒切丝;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_44012a8189f5ffd7c4f806157117852a.jpg)
步骤12:
加入刚刚炒好的豆豉、蒜蓉、辣椒;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_a6995d72796ab42ba95f8382580e5370.jpg)
步骤13:
放盐、酱油,均匀翻炒至熟。
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_62c05683a7256c01f000fc58611b672e.jpg)