食材:
蛤蜊肉200克、嫩豆腐400克、姜片30克、姜末20克、蒜末25克、胡萝卜丁40克、蒜苗40克、青椒丁40克、洋葱丁40克、生抽15毫升、蚝油15毫升、鸡蛋1个、淀粉50克、白胡椒粉4克、鸡精4克、料酒(焯水用)15毫升、白胡椒粉(焯水用)4克、湿淀粉适量、香油5毫升
步骤1:
蛤蜊肉清水冲洗
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_8b19364af6afd1de3b5f89643f6113bf.jpg)
步骤2:
水煮开后放入锅中,加入15毫升料酒焯水
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_4a006ba1206faf5b94ea1a5a7d4404e5.jpg)
步骤3:
盛出备用
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_0500db17280da92c80b61446627671f0.jpg)
步骤4:
青椒切细丁,洋葱切细丁,胡萝卜切细丁,蒜苗切碎,蒜切末,姜20克切末,30克切片备用
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_3c4de9fb7e5a9962635110076b6c248c.jpg)
步骤5:
豆腐切块盐水浸泡15分钟,捞出沥干水分
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_d36214698101ddf0066de1a6f42146e2.jpg)
步骤6:
鸡蛋打散
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_265f63a7fe02c2e05a777d972a5977ef.jpg)
步骤7:
将豆腐表层裹上蛋液
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_772ace3c3405bb35f805c1f255dc8120.jpg)
步骤8:
再裹一层薄薄的淀粉
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_cc2109d5621d2f9853cd49ba1109046e.jpg)
步骤9:
锅中倒入色拉油,稍微多一些,一颗颗放入豆腐块
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_3463931c749589d7728810d98f153d5e.jpg)
步骤10:
中小火慢煎
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_fd38bd2b71cfc6bd98d7e0ca8e075035.jpg)
步骤11:
煎至四面金黄
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_37153ce9fedabec2108c8303eeaa79ea.jpg)
步骤12:
全部煎好后捞出备用
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_03cd5b458f81e6117b43ddccf737db6f.jpg)
步骤13:
另起锅倒入少许色拉油
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_26b95ff84590db06fe6cb2b2e7991d4a.jpg)
步骤14:
放入蒜末姜末
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_62b6e1fd4e54f39032d8eb5a17515e5a.jpg)
步骤15:
倒入姜片煸香
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_f2fc5dd79fe97cd114f2ad0b6262fa1b.jpg)
步骤16:
倒入胡萝卜丁
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_ffedd64423eb957bca4d4cd14bf0e9d7.jpg)
步骤17:
倒入洋葱丁翻炒均匀
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_c8820ba64094cc1b02fd3aba94388952.jpg)
步骤18:
倒入蛤蜊
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_2bd072848aded1e004e0e695d0da7b1e.jpg)
步骤19:
放入4克白胡椒粉
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_638b73cf8da9a2b98e352e9b8cbd541e.jpg)
步骤20:
15毫升生抽
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_5074aee06819df7737a973d762ab8ea6.jpg)
步骤21:
倒入少许清水漠过食材
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_a7819d56cd30b74eb736a2c1124f3b46.jpg)
步骤22:
放入15毫升蚝油
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_475a712300c418a853aae056896086fa.jpg)
步骤23:
4克鸡精
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_6e97004364c1e1dee55d1685c553bd68.jpg)
步骤24:
煮开后捞出姜片
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_a83699d22b68df6a7232c1e18755f45f.jpg)
步骤25:
放入煎好的豆腐
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_62b91f9b1f1f94c5695a49c79a87d71e.jpg)
步骤26:
大火炖煮至汤汁减少
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_b582f86a6fa88af1e1af2ff5cb3f917a.jpg)
步骤27:
豆腐取出盛盘,剩余的汤料淋入少许湿淀粉,淋入少许香油
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_1f02bc2192cbb6a26ea6f84709f1ac42.jpg)
步骤28:
浇在豆腐上面即可
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_234af77fea3694ad56671ef933ac7ddc.jpg)
步骤29:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_5f9c9c1fbefbdb6e1aab4019d28420e7.jpg)
步骤30:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_5e9e717d3c654ac353cc8df2d16be20d.jpg)
步骤31:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_a24ace56d471959b8da33101af0dd1fa.jpg)
步骤32:
完成品:另一种摆盘
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_4ac4d755717ebe4de7f3f22480d543ba.jpg)
步骤33:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_193baa2754f4cbb4780ee951e03cd7cb.jpg)
步骤34:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_1e09caa7fbf6485cf3d19f652f8a9c60.jpg)
步骤35:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_5ce3b966bf00624ebd2cdcc98f467aba.jpg)