食材:
糙米粉80克、中粉420克、冰水260克、红糖100克、酵母5克
步骤1:
彩色糙米放入搅拌杯中
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_a656e87641477f96adcb673308f68045.jpg)
步骤2:
搅打成糙米粉,我用筛子过滤了一下
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_4a2247bb68e7c89d682bb13544cd1c2d.jpg)
步骤3:
把冰水、红糖、中粉、糙米粉、酵母粉放入厨师机桶里
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_f90d12972d98e65710ad563372eca92d.jpg)
步骤4:
和成光滑的面团
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_63c86905fed04d2af1708cea655d4731.jpg)
步骤5:
放入室内盖上保鲜膜发酵至两倍大
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_c80f8522edae7277b11a8d62aaddbb84.jpg)
步骤6:
取出压扁排气再次揉成光滑面团
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_9627db312b3e4b6bcf55fc8e016cb025.jpg)
步骤7:
擀成长方形
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_7288f842a4d088f88f700c08f5b38f52.jpg)
步骤8:
喷上少许清水
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_2f82effc4ae8e8ae32eaf83107fdd30b.jpg)
步骤9:
卷起来,搓成长条
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_86e9ba388372b666648e9244e58bcb0f.jpg)
步骤10:
切成等份,我一共切了14个
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_904763b12e0c67ad0b7cbd5f1e6f88dc.jpg)
步骤11:
放入蒸笼里醒发20分钟
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_22dcf86b12689db23ff5666ef3fb3807.jpg)
步骤12:
冷水上锅蒸13分钟关火焖3分钟即可
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_4daa365450b1ef76020d552c2a97f651.jpg)
步骤13:
成品图
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_769d796a24df21df3d6ab8ad8efda80e.jpg)
步骤14:
成品图
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_f70365fbddc4e94bf8f627d61d4c076f.jpg)