食材:
菠萝1500(约1个)、泰国香米适量、橄榄油适量、玉米粒适量、豌豆粒适量、紫洋葱半个、虾8只、鱼露适量、盐适量、酱油适量、胡萝卜半根
步骤1:
准备好所有食材…
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_ad2dc2d141e5c901b7b2db276cc09794.jpg)
步骤2:
在菠萝的三分之一处切开…
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_b74c17957e87ab8eb134cd5f48088ff3.jpg)
步骤3:
把菠萝肉挖出来…
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_42f39fead0a45540cc0edce8fbbc9804.jpg)
步骤4:
把虾去头去皮去虾线、用盐和黑胡椒腌制5分钟…
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_a1ef22e638525be47b01aab0b2ed233a.jpg)
步骤5:
锅中倒油,把虾煎熟…
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_2f6f9792434f506987694a4c409c719b.jpg)
步骤6:
锅中倒入橄榄油…
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_d2c6a0eeac8ae555703c867ad83023ec.jpg)
步骤7:
放入洋葱炒香…
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_9d1bea302b91d35a9cc47b260fc72e3a.jpg)
步骤8:
放入豌豆…
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_10d4045cd3e29170410159c5ec59b946.jpg)
步骤9:
放入胡萝卜丁…
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_2fa7186a4b167b594379a8fd9e12376f.jpg)
步骤10:
放入玉米粒…
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_3f9fc3fd2a3dd8e6e945e43fa39a0c68.jpg)
步骤11:
放入泰国香米,炒至均匀,依次放入盐,鱼露,酱油上色…
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_ef38ab7a25271a24ebb4656c1ecce7f9.jpg)
步骤12:
米饭炒好,锅中放入虾…
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_ef60238cc579c786879f956ab5ff28d8.jpg)
步骤13:
最后放入菠萝块…
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_8f2e9600cdd4a1e867d082ba428d3254.jpg)
步骤14:
翻炒均匀,出锅…
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_8fccb63e75b8a96c43fd085f024a5031.jpg)
步骤15:
把做炒好的饭,放到菠萝里…
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_cd039462e6572336fae663d88fc7a8fb.jpg)