食材:
土豆一小个、西芹一小棵、胡萝卜一小条、番茄一个、洋葱一个、娃娃菜一小棵、鲜香菇3朵、青口3只、墨鱼仔3-4只、罗氏虾3只、蒜头半个、黄油适量
步骤1:
准备好蔬菜,满满当当~
配上我的高颜值汤锅,高锅慢熬,美滋滋~
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_24c61d56d5483b82ce190306c34e100a.jpg)
步骤2:
清洗好海鲜,加上蔬菜,一家人喝的分量完全没问题
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_bb145fa944dba544caf6ffb4f23abb7c.jpg)
步骤3:
把蔬菜都清洗干净,胡萝卜、土豆、番茄、洋葱切粒
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_936abbf4ff45cc5fe717dd69410958cd.jpg)
步骤4:
西芹如法炮制,娃娃菜、蒜头切碎
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_73b3918ef35fdb80bf471153c3e21760.jpg)
步骤5:
2朵香菇划十字,1朵香菇切片,这样颜值又高了~
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_119a2b2963b93b0f3eef0c60fc5d23c3.jpg)
步骤6:
色彩缤纷,营养丰富
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_3b5b15cab2a747367cc2f55fd5833bff.jpg)
步骤7:
热锅,放入黄油,融开后,下蒜头爆香,放洋葱粒炒到出水
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_fdf537960d2cae671e37aaf26a892579.jpg)
步骤8:
加入番茄粒、西芹粒、胡萝卜粒、土豆粒
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_026edad1f3e1876b7b7c45ede74bb48c.jpg)
步骤9:
翻炒5-10分钟
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_deaf39b581a47d3948a6cdaacd59ec7b.jpg)
步骤10:
倒入适量的水
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_619f71f3c32fe8810c83554899c3eefa.jpg)
步骤11:
盖上锅盖熬煮10-15分钟
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_2975a0104c646700d3c224be7d7ab97b.jpg)
步骤12:
放入香菇和娃娃菜,煮约5-8分钟
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_c2bbc0dde849acddda8ed0b707447ede.jpg)
步骤13:
最后放入青口、墨鱼仔以及鲜虾再煮5-8分钟
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_4603d43a90bc0f3790b30163f484b1cd.jpg)
步骤14:
香喷喷的蔬菜海鲜汤,出锅!
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_5aaeecb1c1f545e4f84be07fc57bb501.jpg)
步骤15:
拿出一个好看的汤盘,美美的摆盘
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_27d45c8fdbde78eb8a67256d4a71697c.jpg)
步骤16:
不用加盐,味道已经很足够,用简单的烹饪方式,感受海鲜汤最自然的鲜甜
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_4ea04b1a67f0b6d6d48c2be9bf76c6c9.jpg)