食材:
牛肋骨1根、大蒜10g、葱20g、姜10g、陈皮10g、红糖20g、龙眼干30g、香叶2g、八角5g、肉桂5g、生抽10g、老抽少许、豆瓣酱1勺
步骤1:
市场购买牛肋骨一根!(好大的,一根二斤多)
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_5d122dd667e1b34a3cfb51fba820616c.jpg)
步骤2:
让商家给锯成段,不然回家自己剁费劲又费刀!
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_26712bf44be5389ca6848864a2f86339.jpg)
步骤3:
冷水下锅焯水!
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_acbc4b42836ae3630181222beb709c33.jpg)
步骤4:
焯水去掉浮沫,捞出洗净。
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_7d4b62613f155a248ec38f3b1b9e74c6.jpg)
步骤5:
各种香料备齐,尤其陈皮一定要有哦!
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_08e6e7f721846d723cc86375624fd8be.jpg)
步骤6:
起锅控制微火,放一点底油,放入陈皮、葱、蒜、姜、香叶、八角、桂皮煸炒,炒出接近焦糖的味道!
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_fd6506c80c24a17f4486ff22d84eb626.jpg)
步骤7:
加入红糖继续煸炒,让糖充分融化!加入龙眼干,煸炒上色!
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_1b04f121581e5ccc86fea6c6f893174c.jpg)
步骤8:
加入一勺豆瓣酱,这个是点睛之笔哦!
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_a0abc786856894017821ce35981accef.jpg)
步骤9:
倒入洗干净的牛肋骨,加入开水,水量没过食材!加入生抽调味,用老抽调色,这道菜不怕颜色深哦!
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_461e518068344f4af0d9b2553f2fec86.jpg)
步骤10:
倒入砂锅,大火烧开3分钟后转小火炖,50分钟左右。
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_019a9231bcec16f7fc2d87b0d213adc7.jpg)
步骤11:
大火收汁,口轻的不用放盐了,口重的自己适量加盐调整!
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_a9e6fa4ef6ef14481cdc25687021daf5.jpg)
步骤12:
肥瘦相宜,味道甜咸口,牛肉多汁,肉香被龙眼干的果香彻底激发!
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_176523f5af141db18ce6af64c38bc210.jpg)
步骤13:
小妞一个人干掉了四大块!
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_e609529600feba95d410fa693abb3a17.jpg)