食材:
羊肺一个、面粉500g、色拉油100g、水1盆、盐10g、牙签4个
步骤1:
将羊肺放置盆中洗干净从气管里灌水将肺中的血水洗净泡制成乳白色
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_7fff995b0a479a9b8b4e8f718b7a1912.jpg)
步骤2:
将面粉加水加盐和至均匀成面团和面小技巧:三光,盆光手光面光和面时水尽量不要加太多不然回导致面团变稀团不起来
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_2d5f8a2e7969067c4efbc0a8ea52e25c.jpg)
步骤3:
洗面:将和好的面团放入加水的盆中揉搓成面筋
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_8ea8bb3096929a4690c0e7fb65649a63.jpg)
步骤4:
不停的把面筋团在一起
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_abc6d2561a3c8846cfa167c4aadb2026.jpg)
步骤5:
用漏斗把面筋聚集
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_0cb187a4b49439732aa740e6cb6bb385.jpg)
步骤6:
将洗好的面筋放置一旁洗好面筋的水千万不能倒将羊肺里的水尽量控干然后将面水加盐灌入肺中
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_5507b401931cacb35a03889517c13855.jpg)
步骤7:
接下来将色拉油灌入
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_1d111949aa0600113d8ae653b9d196dc.jpg)
步骤8:
油面水都灌入后看肺的饱和情况不能太多以免多出撑破肺
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_d0123085da2d9fcf808778428a61817d.jpg)
步骤9:
大概像图中的这样就已经差不多了
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_9b6e2a57722dbbcbb067c24dc32e65b0.jpg)
步骤10:
将面筋塞入气管中做封口避免倒入的液体流出放入锅中煮30分钟
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_a6eed2812c474ad65d19092b4dded781.jpg)
步骤11:
煮好后的面肺子拿出放置切块就可以吃啦
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_01a25c92e58f9329bb952763b7f5e7bd.jpg)