食材:
茭白300g、精瘦肉200g、青椒50g、小米辣10g、鸡蛋1个、老姜适量、大蒜适量、盐适量、白糖适量、胡椒粉适量、料酒适量
步骤1:
1.提前将原料准备好
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_9ab7847551d517163b0b7ec067b7110e.jpg)
步骤2:
2.将瘦肉切成薄片,用料酒、盐、胡椒粉腌制入味20分钟,待下锅前倒入鸡蛋清抓匀
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_bdb35da738742598d7fb6bb5b14237c5.jpg)
步骤3:
3.茭白切成菱形片;老姜、大蒜切碎;青椒、小米辣切成斜刀片待用
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_be8ad239f73871cfe402a9be81d46384.jpg)
步骤4:
4.锅内倒油烧热至7成下入腌制入味的肉片,大火快炒至肉片变卷变白时捞出
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_0e6829f211c24009cfe2347bb5a86a43.jpg)
步骤5:
5.锅内下入姜米、蒜米、青椒、小米辣炒香后,再下入茭白快速翻炒
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_02f1e17d9e66f02379c6b7f6be29baf9.jpg)
步骤6:
6.所有辅料翻炒均匀后倒入肉片,加白糖、盐调味
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_9bfe956c9cec507ce8b9a474a52f9edc.jpg)
步骤7:
7.大火快速翻炒2-3分钟即可出锅
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_e40a8c3b2ae576a1f6fa1f8328541fcd.jpg)