食材:
干糯耳半个、无花果干10个、红枣10个、枸杞20克、冰糖40克、百合干30克、水2000克
步骤1:
糯耳和干百合
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_836c8268533a51b9acb6a9eecc1bc007.jpg)
步骤2:
取半个糯耳掰碎
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_2b8cd75026bdc22df9adb2183d2acc5b.jpg)
步骤3:
放入清水中发泡2小时以上
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_4cebea16dd3f6cc87a56257ac6bb55f5.jpg)
步骤4:
红枣和无花果干
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_42e96d33c85f536b2cfb0cabf37e3f4e.jpg)
步骤5:
放入清水发泡2小时以上
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_f1fc8085bf6b6c41a575ad8ac321f3d8.jpg)
步骤6:
发泡好的食材倒入电饭煲
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_3aa2f71cb9572ce3d7fd5c20e1f3043d.jpg)
步骤7:
加水和冰糖
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_5d0930726de834eff348d80d17e3063d.jpg)
步骤8:
选择煲汤模式,煲3个小时
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_a6b033336d34240752cd946105932006.jpg)
步骤9:
还剩15分钟时倒入枸杞
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_d4fabd080a747ffbdfb3815b4b637e53.jpg)
步骤10:
我又加了2个山楂,润肺止咳,滋阴润燥
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_cba23451dbd6ef83915437fd0dbe334b.jpg)
步骤11:
润滑清甜
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_747ef33f499ebdc511503f6d4908d996.jpg)
步骤12:
成品
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_78817411b8b7ea190a6b94d33d1272a7.jpg)