食材:
草莓5-6颗、车厘子10颗、红心火龙果1/3个、猕猴桃1个、牛油果1个、澳芒(芒果)1/2个、酸奶20毫升、蜂蜜100毫升、沙拉酱10克、花生酱60克、吐司(面包片)6片、酸奶20毫升、蜂蜜100毫升、沙拉酱10克、花生酱60克
步骤1:
所需食材准备好:吐司片、花生酱、沙拉酱、蜂蜜、酸奶、草莓、车厘子、猕猴桃、红心火龙果、澳芒、牛油果
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_8eb9187b0fe5809d55bb3651e3579891.jpg)
步骤2:
澳芒切片,牛油果切丁,猕猴桃切片,红心火龙果一半切片一半切丁,草莓和车厘子对半切开备用
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_7be1579869c71975a51db2dd72addcf6.jpg)
步骤3:
吐司片摆好,上面均匀涂抹蜂蜜
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_5578a03773e763f08575059d987ba1af.jpg)
步骤4:
吐司片放在油纸上入烤箱(烤蛋糕功能4分钟四片),具体时间根据自家烤箱功能为主
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_3fa0bfc29691ddec0eee1a24befc0ee0.jpg)
步骤5:
烤好后拿出凉凉备用,表层焦黄即可
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_06f2327aa94a13fc0a1a222b0552a06f.jpg)
步骤6:
酱花生酱涂抹在烤好的土司上,一半即可
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_a9a0ed3779eb360dbf448d1a575446b2.jpg)
步骤7:
把喜欢的水果摆在吐司上面,随心搭配
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_afb60532fa304bb68737bfa492ad0521.jpg)
步骤8:
牛油果丁加入10克沙拉酱,20毫升酸奶拌匀备用
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_261a1b7ced6e0a321eca5c8daf1be82c.jpg)
步骤9:
取上面拌好的1/3牛油果丁与火龙果丁拌匀备用
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_d86a51f8674c940f889eb7f031be151e.jpg)
步骤10:
把牛油果丁和火龙果丁铺在吐司水果上面
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_dfaaf8d10f8f42d2eedb3ec2e37763dd.jpg)
步骤11:
简单健康营养的水果吐司就做好了,早晨来上这么一份,好吃又赏心悦目,一天好心情
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_4e0168a0f056cb79c71c4fca2708a087.jpg)
步骤12:
成品图
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_7570bc18bf74b8810530a06a9b60ce90.jpg)
步骤13:
成品图
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_a4df8be0ffec60775edaf3861624888e.jpg)
步骤14:
成品图
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_b8a79029fc2feb94bbdb17cfec79fc89.jpg)
步骤15:
成品图
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_f4ebfc260fdfa965cae104df7d2f9401.jpg)