食材:
牛油果1个、蛋白2个(60克)、法芙娜巧克力4-6块、糖20克、柠檬汁适量、香草精适量
步骤1:
准备好所有的材料
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_b833688d4ea9804944e9822e4d52da17.jpg)
步骤2:
准备好容器,牛油果对半切开去壳,把果肉挖出来
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_d317ab4603cfca3a0694bd929ac802b5.jpg)
步骤3:
在皮上留一层薄薄的牛油果,让皮能够保持成型。然后在皮里均匀的涂上几滴柠檬汁,防止牛油果皮氧化
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_83223550b1e045fda52d996aed6268cf.jpg)
步骤4:
在容器中加入厚厚的一层面粉,用牛油果壳压两个凹槽固定住,烤箱预热230度
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_dad698a2fab1b7bb8dcb38894da07fb1.jpg)
步骤5:
牛油果肉加入柠檬汁,用刮刀、勺子、搅拌机等工具把果肉压成泥,过筛,得到细腻的面糊
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_9a269ec7e85822c80ae35bd46b79d3e3.jpg)
步骤6:
倒入香草精,然后搅拌均匀,放置备用
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_feb5561f3b374b2ff99dec485a4a6a39.jpg)
步骤7:
冷藏的蛋白中加少许柠檬汁,分加三次糖高速打发,最后打到硬性发泡即可
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_efe202486ee1c4581d85c8e54cbf0ec5.jpg)
步骤8:
蛋白分次加入牛油果糊中,用翻拌的手法拌匀
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_d762f4a39d8df66b2bec962aacfaa4e0.jpg)
步骤9:
然后倒入裱花袋中,挤一层牛油果糊,放两块黑巧克力
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_7cedef9846153a025b5482df06cbd7fb.jpg)
步骤10:
在挤满一层,在放2块,最后顶部中间多挤一层
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_a48ed87d489d37accb106309f87d1da6.jpg)
步骤11:
放入预热好的烤箱,中层上下火8-10分钟,表面上色即可
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_875febfb02d6b4c9f3e4070294ac7e77.jpg)
步骤12:
出炉,它不会塌陷哦,如果趁热吃小心烫嘴
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_bf5c5f88229f84e3e570476d3e01e1a5.jpg)
步骤13:
用勺子挖着吃,满满的牛油果蛋糕与融化的黑巧克力,混合拌匀吃更美味
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_8e692efd51527642843558c6be822fb7.jpg)
步骤14:
成品
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_d2d5a3deaa90f8c93870c2626a26f45d.jpg)