食材:
燕窝一盏、芒果一个、火龙果一个、牛奶一盒、冰糖适量
步骤1:
准备材料
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_7cb10cae14a1c0674447c8811fb268e5.jpg)
步骤2:
取溯源燕窝一盏,矿泉水或纯净水浸泡4个小时(不建议直接用自来水泡发哦)
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_c81f5e31d071765a0b0dab806760f6b0.jpg)
步骤3:
燕窝泡发好后,去除细毛和杂质~再换水清洗干净
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_a0adf0a2cb9b14777e5d71ac5764d3c3.jpg)
步骤4:
将燕窝顺纹理撕开~撕成一条条的,备用
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_3ee2410f2ad4c15536072d9c4f196777.jpg)
步骤5:
将挑好的燕窝放入炖蛊并加入纯净水刚好没过燕窝1-2厘米即可
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_d524d60b94ea711bedb6ee2d68c8f0ff.jpg)
步骤6:
大火将锅中水烧开,转小火隔水炖30-40分钟
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_2d8123d239420ff30c8eb477047b5aaf.jpg)
步骤7:
在最后还剩5分钟时加入冰糖继续炖煮(也可以不加冰糖,随个人喜好哦),冰糖燕窝完成,备用
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_dc62ed2eb5a8674fd5cb9d8c7f75d9ec.jpg)
步骤8:
芒果洗净削皮,备用(不要破坏水果原本形状)
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_06987d4096ba791227d4e0b2b4e155bc.jpg)
步骤9:
火龙果洗净削皮,备用(不要破坏水果原本形状)
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_a15e4b85eb18a4afc4c943c968934f3c.jpg)
步骤10:
用小匙把芒果和火龙果挖成球状,备用
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_fa242c3383611acfeb046bb1e0c63da9.jpg)
步骤11:
将剩下的芒果打成泥状,备用
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_6193fce13aa6c71936d1e9900112043e.jpg)
步骤12:
将芒果泥铺在杯底,再把芒果和火龙果一层层错开叠在杯子里
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_92e83774cf80215bbfcf8833c4ca4b7c.jpg)
步骤13:
再慢慢的将牛奶倒入杯子里
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_2693008938a73bb372858fc1cd3f902a.jpg)
步骤14:
最后铺上炖好的燕窝
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_205e8c106129746a8763d42b485cad64.jpg)
步骤15:
美味的双果燕窝就大功告成了~
![](http://cookbooksoft.com/d/file/news/qita/2020-06-16/200_33602b9cdc82a936a7b810517a5a110a.jpg)