食材:
沙丁鱼、?鱼碎、松仁适量、盐适量、葡萄干、欧芹、面包屑、面粉、黑胡椒、蒜片、干辣椒
步骤1:
原料
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_329b75cb3ff9c9ba9ae2a41e029389f6.jpg)
步骤2:
沙丁鱼去骨,用盐,黑胡椒腌制20分钟,用筛子撒一层面粉
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_71d123d349f32067acf09e281ce0d939.jpg)
步骤3:
橄榄油小火加热煎沙丁鱼,煎至金黄色盛出
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_c4a8941672711f8b74b869c985933d48.jpg)
步骤4:
重新起锅爆香蒜片,干辣椒
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_b97af4ab07ed52b103b4ede14b9ce47d.jpg)
步骤5:
倒入?鱼碎翻炒
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_de5f8a141f026d3ab66e5f60b0dcfe64.jpg)
步骤6:
加适量水煮开最后加欧芹关火盛出浇在沙丁鱼上
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_6d3b908dc15c068b0b75314e987b56af.jpg)
步骤7:
将面包屑倒锅内底油翻炒出香后洒在鱼身上即可
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_9615ae44df607a949671be319cc1110a.jpg)
步骤8:
西西里风味沙丁鱼
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_cef88716fc810f291332e49321bb7919.jpg)
步骤9:
西西里风味沙丁鱼
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_f9702a46ebd901e0d171826433c14b08.jpg)
步骤10:
西西里风味沙丁鱼
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_08e2b15959cf240bd05bd17e509751be.jpg)