食材:
牛腱400克、大枣8个、桂圆10g、淮山30g、姜片4片
步骤1:
牛腱焯水
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_41b96f357dce6ade3800b54f4f027eef.jpg)
步骤2:
干淮山、桂圆洗净
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_e9fb18ab55d4d91804db7d85f5eb8466.jpg)
步骤3:
焯过水的牛腱切成片,容易出味。
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_1a52baba3c51e94d37e9e16b065adee9.jpg)
步骤4:
大枣去核
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_4f80d13a45bcf5926d23067c2f50a007.jpg)
步骤5:
煲里装入2.5升水,上述所有材料全放入锅里,加入几片姜片。煲汤冷水下材料,材料营养才能带出,沸水再放材料反而把营养锁在了材料里面
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_6475b85318b37907ff6e2443189c05eb.jpg)
步骤6:
水沸后用勺子把浮沫去掉,大火煲15分?,转中小火煲30分钟
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_186baf74fbe434c5e968aef18f322202.jpg)
步骤7:
胡萝卜切小块,放入汤里煲30分钟后熄火,随自己喜欢放入盐调味
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_d685f33aba8a27b1854a87d5ec4aaa99.jpg)
步骤8:
鲜
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_8b6dc111c95982dbd2353473d7ba34e5.jpg)
步骤9:
甜
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_2e35ad7ce90696a3cdc849807de8e52d.jpg)
步骤10:
经过煲汤后的牛腱子变得非常软,不要浪偻了,沾点芥末酱油就非常好吃,里面的筋很软,富含胶质!
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_dfd694c32b30d93dfe4f56b187b0e4bf.jpg)