食材:
莴笋1-2根、米360克、咸肉90克、香菇50克、虾仁100克、黑木耳5朵、面筋3朵、油适量、盐适量、葱姜少许
步骤1:
莴笋菜饭
将米淘洗干净放入砂锅中,淘米水留用;
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_58f7550edcd8d8a72983140cfb0c2979.jpg)
步骤2:
将莴笋叶摘下,用淘米水浸泡洗净,切碎待用;
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_ae5e8219fcaca29c3a3eee5e5161c17d.jpg)
步骤3:
将咸肉洗净切丁,加黄酒浸泡备用;
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_5fb021b763b22e708ce25aa383895ac3.jpg)
步骤4:
热锅起油,放入切碎的莴笋叶,加盐,再放入咸肉丁适当翻炒一下出锅;
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_aa3413d5689af1bc54bab716bb04b382.jpg)
步骤5:
3、将炒过的莴笋叶和咸肉丁倒入砂锅中,倒入纯净水,米和水的比例为1:1.2,将菜、水、米混合均匀;开大火煮开,搅拌一下,盖上盖子再煮两三分钟后关火,焖20分钟左右。
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_9e2f85eb25cd6e5994191382386438ec.jpg)
步骤6:
莴笋炒荤素
莴笋杆去皮切片,香菇切片,黑木耳切碎,将面筋捏碎,放在水中泡软后捞出备用;
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_b2cc1beb566dbd4234cb1b464232c1f6.jpg)
步骤7:
起油锅,下姜片,先将虾仁翻炒至变色,起锅;
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_02235b4c706c820bc7dd90983ee1fb41.jpg)
步骤8:
另起油锅,加入莴笋片和香菇,翻炒几下加入黑木耳、盐,炒匀后,加面筋,撒一些葱花,然后放入虾仁;
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_c6d4ebfa585b497d577aad6da0292741.jpg)
步骤9:
最后加水淀粉勾芡,再撒入一点葱花,就可关火出锅了。
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_f0dc559ac78a9271ee55bd22b4412440.jpg)