食材:
大米适量、江米适量、黑米适量、红米适量、竹香米适量、薏仁米适量、大黄米适量、高粱米适量、绿豆、黑豆、奶花芸豆、大白芸豆花生、红豆、枸杞、桂圆、大枣、冰糖、黄瓜、小西红柿、儿童酱油
步骤1:
豆类提前泡一晚
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_dcf4c8d591b8992d4210a9183b6f70f1.jpg)
步骤2:
米类泡2--4小时就好
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_081144b847aff7e5096a2ae8813e1bba.jpg)
步骤3:
先煮豆类,再下米。大火烧开转小火煮1小时。水和食材比例是4:1
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_9e019c38da8a2f4e23a95d01a1544f05.jpg)
步骤4:
出锅前加适量冰糖
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_e2cc151ed4cc3123f0ffdf2b6ae93669.jpg)
步骤5:
黄瓜切两段,泡盐水半小时
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_1dd9b017843c060f79edb27386508a6c.jpg)
步骤6:
用削皮器把黄瓜削薄皮
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_727a60edef7395ecf6aa6dbc3277be9d.jpg)
步骤7:
两片一组,卷起来,摆盘
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_ac10a4d5f65dfdc9d2d5d1495e7eae98.jpg)
步骤8:
再撒上切碎的小西红柿,淋上儿童酱油就好啦!
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_e45d5417a07b04a6f8981a4e1e3df207.jpg)
步骤9:
开锅啦!
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_410a5d09352f04ebb6019e9bfcb73f76.jpg)
步骤10:
腊八粥和腊八蒜更配噢~!
腊八蒜用糖、醋腌至变色就好喽~!
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_e72ed70de50f505e6463c2c57e79f21b.jpg)