食材:
三文鱼头750克、咖喱酱100克、番茄2个、秋葵3根、茄子半根、咖喱叶少许、椰浆200克、生粉适量、面粉适量、盐少许、黑胡椒少许、香茅适量
步骤1:
取一个三文鱼头对半剁开,去掉鱼鳍,鱼肉剁成小片,加少许盐、黑胡椒抹匀,腌制15分钟;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_3bbaef5121cc0d4525984e752a9bb1f7.jpg)
步骤2:
取适量生粉和面粉按1:1的比例混合均匀,在鱼肉表面上薄薄地抹上一层,准备好半根茄子切成滚刀块;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_138bc8aff3d906283b1637fc7fba1996.jpg)
步骤3:
油烧热,下茄子炸三四分钟,外皮酥脆时即可捞出来沥干油分;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_ffd421e569c2a8e478e88d950cfdc83e.jpg)
步骤4:
下鱼块,中火炸3分钟左右,炸到两面金黄,捞出来放凉;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_53edc5c63f535db3ba135b7cf3f73f41.jpg)
步骤5:
取2个番茄切成小块,3根秋葵对半剖开,香茅斜切成段;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_f7e4b53a090bc09daced6b4ee2ef0614.jpg)
步骤6:
起油锅,下香茅、咖喱叶炒香,下咖喱酱炒开,加水烧开;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_3f28dad84b0c6eb55f601d4fad41c961.jpg)
步骤7:
下西红柿、秋葵、茄子煮30秒,下鱼块,加200克椰浆,大火煮2分钟,加盐、糖调个味,拌匀,收汁出锅。
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_49ac0c3371a3968036aaf023a8225d61.jpg)