食材:
山药1根、木耳适量、胡萝卜1根、植物油适量、盐适量、鸡精适量
步骤1:
山药削皮切片后浸泡在清水里防止氧化发黑,胡萝卜切片,黑木耳泡发
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_a5df999fba2a9f623aa06e231acc18be.jpg)
步骤2:
起油锅,加入胡萝卜翻炒片刻盛出备用
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_0b3dc1b70b4368c4005cfd507365c49d.jpg)
步骤3:
利用炒胡萝卜的底油加入山药中火翻炒片刻
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_794cea61701dce99336b99f6f54e50bb.jpg)
步骤4:
加入木耳一起翻炒至断生
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_f0d573148759edee359b990ce914da65.jpg)
步骤5:
加入适量盐调味~
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_c35edc50ff031bf0e68ef2cf3763cd7e.jpg)
步骤6:
再加入胡萝卜,所有食材一起翻炒几分钟
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_e7921013a3dec179a2cb13e92fee3d23.jpg)
步骤7:
关火后加入适量鸡精调味即可出锅
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_92f66f103b7830c2cbcda215332c5bad.jpg)
步骤8:
干燥的秋季,我们都要多吃山药炒木耳哦~
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_c2390c0f6b59b299dcff59a32e03e51a.jpg)