食材:
烤麸400g、黑木耳3g、油40ml、生抽30ml、白糖10g、老抽10m、l鸡精2g、大蒜少许、小葱少许
步骤1:
烤麸切成小块洗净,黑木耳用清水泡发后洗净
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_300453ff21f9adf3b23340ac6b5e70e5.jpg)
步骤2:
先把烤麸冷水下锅煮开后捞起用流动水边冲洗边挤压把里面的酸味全部洗净
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_baa2bb4b65a5984c5c32e4b55caef9a0.jpg)
步骤3:
放入盆里加入2汤匙油拌匀
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_065f742dc9814342a3ea58f71ffea185.jpg)
步骤4:
准备蒜片和葱花
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_bada82c99198d48fbd70fc83a830f614.jpg)
步骤5:
空气炸锅200度预热后加入烤麸先调7分钟再取出翻匀后再7分钟,炸好之后我吃了一块表面近似脆脆的口感
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_b8823dabc4ff074f0b487cc6cbdae860.jpg)
步骤6:
热锅加入底油,下入蒜片爆香
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_92715580fbb5df502287281f021eda1c.jpg)
步骤7:
把黑木耳倒入煸炒均匀
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_4056c7efcccf6bdf9cb86400fb44b5c3.jpg)
步骤8:
再把烤麸加入
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_e910479383b4c46553bab184e4f46b72.jpg)
步骤9:
加入生抽和老抽
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_2eb5ab82a64932bde8ea950afda12cdd.jpg)
步骤10:
加入开水
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_23cd7f0825dca07ca08efe31961444c7.jpg)
步骤11:
加入白糖
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_f20b7bcf6444a5255f08720a55868f59.jpg)
步骤12:
盖上转小火烧至入味
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_2b91396a66c8131602523447e5b8cb94.jpg)
步骤13:
打开加入鸡精调味
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_8b333506694f4dea794565537c2b80fd.jpg)
步骤14:
加入葱花熄火出锅
![](http://cookbooksoft.com/d/file/news/qita/2020-06-17/200_5cd11b43fae42d498bbc30a26e4f000f.jpg)