食材:
龙骨600克、干海带丝10克、雪梨1个、干蜜枣1颗、水1400克、盐5克
步骤1:
海带丝洗干净,提前浸泡2小时;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_ed51a61bccdf64ab00ef92ff28fbaa95.jpg)
步骤2:
龙骨焯水,冲洗干净浮沫放到铁锅里;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_43e83333fa7fff12aa509f60efa7eafb.jpg)
步骤3:
加入海带、蜜枣和水大火烧开后转小火炖40分钟;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_c87b9ead96dab06611f765c0feba61f7.jpg)
步骤4:
加入削皮切成块的雪梨,再炖60分钟;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_8587beb08bcf0348fe996e0a8e05ad8d.jpg)
步骤5:
炖好后的汤浓郁雪白,清甜不腻,加入盐调味上桌。
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_82bba5ed4b7505d615d2e6265c8ce1fb.jpg)
步骤7:
成品1
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_384e86e376def377e84fcd63c2273a39.jpg)
步骤8:
成品2
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_762cd4dd68366f55a7ee1cf89ca487b8.jpg)
步骤9:
成品3
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_9848d50eee0f5abd9f0edf280f663250.jpg)
步骤10:
成品4
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_254567b490bd22d7d17ae8b06ed35eb8.jpg)
来源:家常菜做法 编辑:家常菜做法主编