食材:
秋刀鱼300克、西红柿1个、水1000克、葱油适量、生姜适量、蒜头适量、芹菜适量、盐适量、胡椒粉
步骤1:
将鱼去除鳃和内脏,清洗干净
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_6081d2e238e1129b5dbfddb3de0aad7b.jpg)
步骤2:
切成块
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_cfcd89efe0bf80b19506d91e6e90770f.jpg)
步骤3:
放入砂锅
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_d3dbdf8a61b26c033065139aabb1015b.jpg)
步骤4:
取一个西红柿,清洗干净
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_651b06b7e835ea4baaa546f3a06abf66.jpg)
步骤5:
切块
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_7a1a0ab5cc30af2939fb4bc10bfea6ab.jpg)
步骤6:
放入砂锅
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_412e2ee069a5c6217653f5a32b58bfcd.jpg)
步骤7:
生姜切块
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_8584d10d958b1e0c1c0f00dd1dcbac29.jpg)
步骤8:
蒜头用刀背拍一下,去皮
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_991e0ec4b904dfc479c133d6b5805de7.jpg)
步骤9:
将生姜和蒜头都放入砂锅
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_59762c0806307afd92ba0f2e38e10a4d.jpg)
步骤10:
倒入适量葱油
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_b5fc6d79663c0d5398f930ddef201eba.jpg)
步骤11:
加入水
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_ee67ada06f96c6c5153f6c77efa8b36c.jpg)
步骤12:
将砂锅放上燃气灶,开中小火,煮沸腾时撇去浮末,开小火煮20分钟
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_b148c6d3880b355c0a1609351de90443.jpg)
步骤13:
芹菜洗干净
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_221baf46a04724ba46710462a9dba592.jpg)
步骤14:
切段
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_699cf75b7fd718b607b7fb51559ef8a9.jpg)
步骤15:
放入砂锅
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_bcc5a13ec308a3fad6d7ab3b91ee410d.jpg)
步骤16:
加入适量盐和胡椒粉,搅拌均匀,即可食用
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_1f6bbb84d08e4696ed55fd58c1a55455.jpg)
步骤17:
成品图
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_7910fa8b51f0455dc85f3ec1a452acc8.jpg)
步骤18:
成品图
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_c32185ba0f9ca6a7a61563988a7ab6e5.jpg)