食材:
沙尖鱼1000g、柠檬1个、土豆500g、红辣椒适量、盐适量、黑胡椒适量、迷迭香适量、紫苏叶适量、油适量
步骤1:
沙尖鱼去鱼鳞,取出鱼鳃和内脏洗净后,用盐腌渍1小时;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_3587f220bc3b3894f4e8adebf1dbc2e3.jpg)
步骤2:
柠檬对半切开,取一半挤出汁滴入鱼中;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_0d5baab3c9252917665f69d21dba2bee.jpg)
步骤3:
撒入适量迷迭香;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_d040be1e52cc45107b53b7889bdce4f0.jpg)
步骤4:
研入适量黑胡椒粉,滴入少许油,用手抓匀,继续腌渍1小时;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_7cdd20975c482f40ba07289828a309cf.jpg)
步骤5:
红辣椒用刀切开后取出辣椒籽,改刀切碎块,待用;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_6383e325c5e3bbbf0029b2c1ea459d26.jpg)
步骤6:
土豆洗净削皮,切薄片,用盐水浸泡20分钟,烤盘铺上锡纸,土豆沥干水分后平铺在上面;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_28ed1bb992b247856aa8d31be3389191.jpg)
步骤7:
腌渍过的鱼整齐的码放在铺有土豆的烤盘上;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_e20c83e39208ad465e65517a3b895962.jpg)
步骤8:
再次撒上迷迭香和黑胡椒粉,紫苏叶用剪刀剪碎后一起撒入,适量放入辣椒末;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_7a3842b5334f92458927b8f690b1bbb0.jpg)
步骤9:
COUSSE3烤箱选择上下火180度加智能热风循环,预热后放入烤盘,烤40分钟即可。
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_43cadeaea9fad5e37feab9a0e35b71dc.jpg)
步骤10:
关注COUSS***微信(微信号:couss1918),获得更多美味食谱。
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_38afe8fe8ed53c4f240135414aac83f2.jpg)
步骤11:
***扫一扫,了解该款烤箱信息。
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_1e717c6e76c237aac2302f3036b48b04.png)