食材:
干腐竹3根、黑木耳10朵、枸杞5克、花椒粉1茶匙、蒜2瓣
步骤1:
准备食材,腐竹和木耳提前泡发好。
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_2e6797fda538b9eca5013468bcfb6488.jpg)
步骤2:
锅中煮开水,下腐竹焯水30秒捞出
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_1172c6c1d109443193ff133798349446.jpg)
步骤3:
原锅,在下入木耳焯水后捞出沥水
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_c92718c3022fb243323f870824438032.jpg)
步骤4:
腐竹斜刀切成小段,木耳切成宽丝,枸杞洗净,大蒜切末
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_4dfcbc6dc0ca815678913f272eeb19f6.jpg)
步骤5:
起锅热油,加入蒜末花椒粉炒出香味
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_34695b27f8c9fd1e9726873c870f7e93.jpg)
步骤6:
加入木耳腐竹翻炒均匀
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_384468905de725d5c210d38b290e8c70.jpg)
步骤7:
最后加少许盐调味,撒上枸杞
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_bdab5f51e39ed54ca359f373a85fa307.jpg)
步骤8:
翻炒均匀即可
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_3179744d529f65874393fb8466f9e7f1.jpg)
步骤9:
成品
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_327fb27ee788c4cda940544caecf6ef7.jpg)
步骤10:
成品
![](http://cookbooksoft.com/d/file/news/qita/2020-07-04/200_3442bbf6c925c1f3708853ec00073e63.jpg)