食材:
草鱼350克、干辣椒10个、青辣椒40克、红辣椒50克、木耳5-7朵、姜50克、葱35克、郫县豆瓣酱20克、辣椒酱15克、洋葱40克、大蒜1头、鸡蛋清(腌制用)1个、淀粉(腌制用)1汤匙、料酒(腌制用)15毫升、白胡椒粉(腌制用)2克、食盐(腌制用)2克、花椒3克、鸡精4克、生抽15毫升、白芝麻10克、黄瓜1根
步骤1:
草鱼清洗干净去骨取肉,切成0.5里面薄片
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_91f502c96197d4e66aeab9acf32236b6.jpg)
步骤2:
加入1个蛋清
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_aa82dc42b5f9684e7e568f7de44e1971.jpg)
步骤3:
1汤匙淀粉
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_337beb298a25f0dbbb6ce54fdaf58bcd.jpg)
步骤4:
15毫升料酒
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_e5c49ad2a5366f838758e07bd479ac5b.jpg)
步骤5:
2克白胡椒粉
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_1cbe47f1a7c108a6ed8c17b9bf87d99d.jpg)
步骤6:
2克食盐
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_586fc9ba39a1f2a98615141baa1060a3.jpg)
步骤7:
抓匀后腌制20分钟
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_c2334ac37d067f9b2108f20559d6f95f.jpg)
步骤8:
黄瓜洗净切丝
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_3400ae29393c088592fa60ed288f39f8.jpg)
步骤9:
铺与盘底备用
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_5efd84f9d5e83b1d75d49cb93548d60b.jpg)
步骤10:
干辣椒煎丝,大蒜一头去皮洗净,花椒3克备用
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_34e0033773817164475766e128dceca7.jpg)
步骤11:
红辣椒切圈,青椒切圈,姜切丝,葱切段,洋葱切丝,木耳泡发后洗净切丝备用
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_ab2ce46400234ca2d5c864324a7447cf.jpg)
步骤12:
锅中倒入色拉油,稍微多一些,小火,一片一片放入腌制好的鱼片
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_1d118849ab0b6c661e6d6c463a8bff34.jpg)
步骤13:
放入后不要急于翻动,一面变色后翻面再煎
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_ce8c8e3c94703feedbcb038f3cff7050.jpg)
步骤14:
肉质变白即可
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_df3019c7f0be19c4600b6ff26753c198.jpg)
步骤15:
捞出沥干油份备用
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_80285d3af6f1a368a9c34ec0d3db57df.jpg)
步骤16:
锅中倒入适量色拉油
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_bfc3382714eb050354fd0512524f7412.jpg)
步骤17:
倒入姜丝煸炒
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_4643adfcf5d527058fc3bbe0f1869435.jpg)
步骤18:
倒入花椒
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_16e4ba12da52ed47e16c444098d2df4d.jpg)
步骤19:
倒入大蒜煸炒出香味
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_04779d4ded2a26b86c06f39c08a4155b.jpg)
步骤20:
放入20克郫县豆瓣酱
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_c8cc414b4c38e6a89247e19dab9bd9db.jpg)
步骤21:
放入15克辣椒酱煸炒出红油
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_1f824d0c7b8e10b419c1296e31ae016b.jpg)
步骤22:
倒入干辣椒丝
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_92c1a94c9db853c571108655a3ebb30a.jpg)
步骤23:
翻炒片刻
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_38c0c582796fdb4c231a4d3ea314af15.jpg)
步骤24:
倒全部配料
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_3da0591bb824c6f0201e5a042e82c9d4.jpg)
步骤25:
翻炒均匀
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_d22964dc4406edb3232aace2ae4914de.jpg)
步骤26:
倒入处理过的鱼片
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_aa28f1470219c5ab5e5d7a9fb47849c8.jpg)
步骤27:
轻轻翻动
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_41ff6e797a71de62bfa51f5a12610876.jpg)
步骤28:
加入15毫升生抽
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_fe8bafc9e27db8cdd25f5dcd99cbee22.jpg)
步骤29:
4克鸡精即可出锅
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_8246d13e682a654e2e07af3e35557383.jpg)
步骤30:
撒上香菜芝麻点缀
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_7149e339dc740ad4a19b64089088c651.jpg)
步骤31:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_af9f82a60a11d2c5c859af4034bf3f25.jpg)
步骤32:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_5a26383d39527d1b649c7a21c503d243.jpg)
步骤33:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_9d1af415746d46089a19516033a39137.jpg)
步骤34:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_97b57885638ecc0a6633865e869ea9c2.jpg)
步骤35:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_7ea3fbc32464bb73de87d40fa63db916.jpg)
步骤36:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_b84c215afd970c0a029bdb08b50a88dd.jpg)
步骤37:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_a2a7f89c374d96f4349592ef0553bbf6.jpg)
步骤38:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_de5f735cd80290c374a42a7074d33d28.jpg)
步骤39:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_60276304b4d52ed5cc52a985d4e1cd03.jpg)
步骤40:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_7054667b8ade64328f1a3cfe8dc3bf5f.jpg)
步骤41:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_92dfbb36a327b3853ed1a8586c90930e.jpg)
步骤42:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_4234b7e589a132e05ed7c54869423633.jpg)
步骤43:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_ead50b28ec54452f796f78fe47ca63ab.jpg)
步骤44:
完成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-18/200_3bd2c37f874396215953a7efd9ae078f.jpg)