食材:
泥鳅1斤、茨实一把、薏米一把、淮山一条、姜片适量
步骤1:
茨实和薏米浸泡一会儿
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_02bdc692529ba520217777c7e0b9636d.jpg)
步骤2:
泥鳅倒入洗手盘,加入适量盐,让它们自个儿摩擦,表层的粘液就会自动脱落
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_8be8a65e8750367587064f5390fcecb0.jpg)
步骤3:
它们失去自觉后,冲洗干净,洗手盘一块块的就是它们身上脱下来的粘液膜之类的东西
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_65ebb3fabf8976ad29e79f88d089f801.jpg)
步骤4:
热锅加油放入姜片爆炒
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_54465b0d09d3d18f5bc798a5e9fc8b7a.jpg)
步骤5:
倒入泥鳅
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_d65b48fc6de692fcc3d89dd573ecba01.jpg)
步骤6:
爆炒至金黄
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_4224890956d18d7f723f71abbf778cb7.jpg)
步骤7:
把泥鳅,鲜淮山,茨实,薏米全部放入汤锅沸煮后调至小火慢煮一小时即可。
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_1afa46135ef4012b88aee52a9941df98.jpg)
步骤8:
沸煮过程中,把汤表层油捞出
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_24c6ec8cfda59dc7ef60d21e9633b4cb.jpg)
步骤9:
成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_f3de4ce001724a465bad8dc0f9e43d06.jpg)
步骤10:
成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_94a318a62b75c5d9527c0995bcbb4d56.jpg)