食材:
鸭肫235g、蒜苔180g、生姜6g、红辣椒1个、盐适量、料酒15g、生抽15g、玉米油适量
步骤1:
准备好食材;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_7c02db8a7c30a08bf6d95d33943963a7.jpg)
步骤2:
将鸭肫洗净切薄片,放入生姜、盐、料酒、生抽抓均匀腌制半小时以上;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_f6759f92593bbc7a3d3759fc2c8212ef.jpg)
步骤3:
辣椒洗净切碎,蒜苔洗净切段;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_24f05340a49b44b39c12360cd75ead8f.jpg)
步骤4:
将斯肯特铸铁锅洗净擦干,用小火加热烘干后转中火继续加热半分钟左右,这锅是纯手工制造,健康无涂层而且炉具通用,不仅仅局限于煤气灶使用,终身质保哦;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_077c2676b380ef2d0977c72f1b3eb904.jpg)
步骤5:
倒入玉米油;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_2278bf2d32c87cd881971e11ea784c13.jpg)
步骤6:
倒入腌制好的鸭肫片下锅爆炒,炒至变色、微微卷起后盛出;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_ef57ed7a6f3164bcf8b07ad0e400a41e.jpg)
步骤7:
将铸铁锅清洗干净后重复步骤4、5,倒入蒜苔大火快速翻炒;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_f39b4914e94717600206a668ef726bb8.jpg)
步骤8:
蒜苔炒软后倒入鸭肫片一起翻炒;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_1862d2dbbe920b3c037d784213704069.jpg)
步骤9:
快要出锅前加入红辣椒、适量盐继续翻炒一会儿即可;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_2fd30a05321f8b22534be23d317bb0fe.jpg)
步骤10:
成品;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_1d45b3873eba22e410a4604c7be95042.jpg)
步骤11:
成品;
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_0cba91f4f16a1ddd168b90386d53f9d0.jpg)
步骤12:
色彩鲜艳让人食指大动,超级下饭哦,绝对算得上是米饭杀手。
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_3abb1bca5e31f88f6324919f94add7bb.jpg)