食材:
香菜3根、秋刀鱼4条、食用油少许、料酒适量、蒜头2瓣、香葱2根、生姜5片、食盐1小勺、白芝麻1小勺、辣椒面1汤匙、孜然粉1汤匙、五香椒盐粉1小勺
步骤1:
备好食材,将秋刀鱼室温自然化冻
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_adf74f6ace26e843accfec2e80afd2a7.jpg)
步骤2:
秋刀鱼去内脏、头腮洗净,加葱姜、料酒腌制30分钟左右便于入味
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_2f73be9e9d4adc8dd7116818eab3a8eb.jpg)
步骤3:
将腌好秋刀说取出冲洗盐卤后控干水份、双面划几刀放至刷过簿油的锡纸上、表面重新放些葱姜蒜沫
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_01d17f60ab01e2a2c94ab92f8984f9b3.jpg)
步骤4:
接着少撒些五香椒盐、辣椒面和孜然粉
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_d172205892ed87a079ced0fc6ced21fd.jpg)
步骤5:
送入预热好的烤箱中层:上火火200度、烤25分钟
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_1e04c897ebe6e83647c0e3f2832262e5.jpg)
步骤6:
烤制10分钟后取出烤盘、表面再撒些五香椒盐、辣椒面和孜然粉
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_b647033790571f5b7b5176ff0072e81e.jpg)
步骤7:
继续烘烘烤10分钟取出,表面放些香菜,再撒些芝麻
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_a837561b3bca60f639cdb9e55eb2b22b.jpg)
步骤8:
送至烤箱,再烤个3~5分钟烤出香味
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_0b9faf35b490a4ae86c6b157b96a18a8.jpg)
步骤9:
既可出炉
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_1f7995f5d3be071a22437143a168b4d6.jpg)
步骤10:
烤好的秋刀鱼:表面焦香咸辣
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_00e031593160e544efd3840e9a2f6bea.jpg)
步骤11:
里面的鱼肉:软嫩入味超级好吃
![](http://cookbooksoft.com/d/file/news/qita/2020-06-19/200_1695f3fa63a07a26e4f4c66566d249de.jpg)