食材:
羊排900g、姜片4片、黑胡椒粉适量、蚝油适量、辣椒粉3小勺、孜然粉3小勺、料酒适量、红糖适量、黑胡椒适量、盐适量、洋葱1个、土豆1个、大蒜头1个
步骤1:
羊肉剁块,清水浸泡,去除污血,控水后加料酒,生抽,盐,黑胡椒,洋葱半个,生姜适量腌渍3小时以上中途翻面
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_e79616272577abbb5adf9761dd002234.jpg)
步骤2:
烤箱210度预热,把羊肉放进锡纸,包裹起来,烤40分钟后打开,把汁水倒掉,锡纸上铺土豆片,摆好羊排,表面撒半个洋葱和蒜头
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_a18c6bd029a8f4c372e6372bb346d091.jpg)
步骤3:
撒孜然,辣椒粉,190度烤15分钟
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_6b6b205d417d8693c3d161c5c244f677.jpg)
步骤4:
翻面后撒孜然,辣椒粉,再烤10分钟
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_cf546e26060a474f6ad50acec90149ff.jpg)
步骤5:
不辣的一盘
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_ad7287046db96499bce206493cb48e7d.jpg)
步骤6:
辣的一盘
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_bbf4bb840ca201f12bbb21dac8e25481.jpg)
步骤7:
好吃
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_7e3d8b51ffb6e4076f06d430501e1ef1.jpg)