食材:
生菜2棵、蒜瓣3个、干辣椒3个、盐半匙、生抽2勺、白糖半勺
步骤1:
首先将蒜瓣切末,干辣椒横向切丝,也可以用剪刀剪哦
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_9a584ebdbaf4adf1726ff1c52b5bac2a.jpg)
步骤2:
生菜洗净
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_dfc7f2cd4035731573c9f74593964fbc.jpg)
步骤3:
提前煮一锅水,放入适量油和盐,这样一会焯烫的生菜才能保持青翠的颜色,吃起来也更嫩更好吃,放入煮开的水里焯烫几秒
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_c071bd139200c65809a86e3d6b5bafb9.jpg)
步骤4:
然后立刻捞出控水装盘,千万别焯太久哦,太久老了就没那么好吃了
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_4c0195115d210dd1fa20453b882dd6cd.jpg)
步骤5:
接着起锅热油,爆香干辣椒丝和蒜末
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_e70be33848d18bf332ac4b0504eccfe3.jpg)
步骤6:
再加入2勺生抽
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_ef019161d0d3fd0d07a66c1b2a249f7d.jpg)
步骤7:
半勺白糖
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_4dad7b953994801dac281ec40db74224.jpg)
步骤8:
小半茶匙盐煮开后关火
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_71570166c7615a2f6ac5e703bddda232.jpg)
步骤9:
淋上焯烫后的生菜上
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_277f5833cb833cad33e0929c5ba0ff47.jpg)
步骤10:
成品
![](http://cookbooksoft.com/d/file/news/qita/2020-07-05/200_4e789c0843d65e7a195c2084e154c375.jpg)