食材:
鸡蛋花5g、槐花3g、木棉花20g、薏米30g、白扁豆30g、猪腱肉500g、陈皮5g、姜片适量
步骤1:
三花和陈皮浸泡片刻冲洗干净
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_2decc834981d62aaf32ff1e3a3c070e8.jpg)
步骤2:
热锅不放油,薏米和扁豆炒出香味即可(炒制后的薏米和扁豆功效更加显著)
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_e024933884fb97f9816b6ccf3038f488.jpg)
步骤3:
猪腱肉冷水下锅煮出血沫
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_791d5d782103f3c94f64e1bee540e16a.jpg)
步骤4:
煮好的猪腱肉清洗干净
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_af1280825858b75fa956b5e462a4442b.jpg)
步骤5:
所有材料放入汤锅,加入2000g水,大火煮开后转小火煮1.5小时,放盐调味即可
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_57cdf8b7612648689d80c860a0eceeea.jpg)
步骤6:
成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_64ab4290c2ba9732e16a468fd88f4ffc.jpg)
步骤7:
成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_8e0bcc162f8d2e62ec601889ea10cb36.jpg)
步骤8:
成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_0e4d99884591e7395a9f8af4d80a7eeb.jpg)
步骤9:
成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_e957474be05ee2d00f047a6af01b7997.jpg)
步骤10:
成品
![](http://cookbooksoft.com/d/file/news/qita/2020-06-21/200_0c0a3684df87d665d8d10bdf6bc04953.jpg)