食材:
步骤1:
![](http://cookbooksoft.comhttp://www.cookbooksoft.com/d/file/caipu/liangcai/2020-05-14/200_178cb127b8254a62c58dcf1b336c8c2b.jpg)
步骤2:
锅里烧一些水,水开后加少量的食用盐和食用油,将菠菜放在热水中焯水
![](http://cookbooksoft.comhttp://www.cookbooksoft.com/d/file/caipu/liangcai/2020-05-14/200_53969ed67138f429ecfe64e706fa5676.jpg)
步骤3:
焯水时间不要太长,看到菜的颜色变深绿就马上关火
![](http://cookbooksoft.comhttp://www.cookbooksoft.com/d/file/caipu/liangcai/2020-05-14/200_1262b93f70791610c91c48b662e9b104.jpg)
步骤4:
用稍微冰一些的凉开水冲一下刚烫过的菠菜
![](http://cookbooksoft.comhttp://www.cookbooksoft.com/d/file/caipu/liangcai/2020-05-14/200_e083ad9937f24913a1d42923cde937d2.jpg)
步骤5:
沥水备用。
![](http://cookbooksoft.comhttp://www.cookbooksoft.com/d/file/caipu/liangcai/2020-05-14/200_a0c78a95f8f3c3161c537a21c9b29b4d.jpg)
步骤6:
煎蛋丝。平底锅锅烧热,加入少量食用油,倒入蛋液,晃动锅使得蛋液全部铺均匀
![](http://cookbooksoft.comhttp://www.cookbooksoft.com/d/file/caipu/liangcai/2020-05-14/200_44c71bcf958d2cc4a8de830648871257.jpg)
步骤7:
加热到蛋皮周围翘起的时候,翻面再加热一下就可以出锅了。
![](http://cookbooksoft.comhttp://www.cookbooksoft.com/d/file/caipu/liangcai/2020-05-14/200_435e282a115f102f4a63978d82cb9019.jpg)
步骤8:
把蛋皮切成丝。
![](http://cookbooksoft.comhttp://www.cookbooksoft.com/d/file/caipu/liangcai/2020-05-14/200_816f263d190161a402db41aa33494b9b.jpg)
步骤9:
盘中装好菠菜和蛋丝。
![](http://cookbooksoft.comhttp://www.cookbooksoft.com/d/file/caipu/liangcai/2020-05-14/200_812633bf93034080ed7707b26df67f38.jpg)
步骤10:
大蒜碎倒入生抽等调料汁中
![](http://cookbooksoft.comhttp://www.cookbooksoft.com/d/file/caipu/liangcai/2020-05-14/200_ca9e6e16a57e7afd38e82f1f5f552258.jpg)
步骤11:
淋在盘中,菠菜拌蛋丝就做好啦。
![](http://cookbooksoft.comhttp://www.cookbooksoft.com/d/file/caipu/liangcai/2020-05-14/200_167436c299b34bb6cbfd02d756a2132e.jpg)
步骤12:
拌一拌就可以上桌吃啦。
![](http://cookbooksoft.comhttp://www.cookbooksoft.com/d/file/caipu/liangcai/2020-05-14/200_249205425367ccfeb0f1c6815a5aa9ad.jpg)